{"id":4404,"date":"2025-03-27T21:41:09","date_gmt":"2025-03-28T00:41:09","guid":{"rendered":"https:\/\/www.protea.org.br\/?p=4404"},"modified":"2025-05-15T09:50:15","modified_gmt":"2025-05-15T12:50:15","slug":"e-possivel-prevenir-o-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/www.protea.org.br\/en\/e-possivel-prevenir-o-cancer-de-mama\/","title":{"rendered":"\u00c9 poss\u00edvel prevenir o c\u00e2ncer de mama?"},"content":{"rendered":"

O c\u00e2ncer de mama \u00e9 uma doen\u00e7a de v\u00e1rios fatores. Mas \u00e9 poss\u00edvel reduzir o risco da doen\u00e7a. Leia a 2\u00ba post da Jornada Protea e assista os v\u00eddeos.<\/em><\/h2>\n\n\n\n

O c\u00e2ncer de mama \u00e9 uma doen\u00e7a multifatorial. Portanto, uma doen\u00e7a que tem muitas causas.<\/p>\n\n\n\n

Existem os fatores que n\u00e3o podemos mudar, como a menarca antes dos 12 anos, menopausa ap\u00f3s os 55 anos, n\u00e3o ter tido filhos, primeira gravidez ap\u00f3s os 30 anos, ou hist\u00f3rico de casos de c\u00e2ncer de ov\u00e1rio ou mama na fam\u00edlia.<\/p>\n\n\n\n

De outro lado, existem os fatores comportamentais. Segundo a Dra Grasiela Benini, mastologista do Hospital Santa Marcelina \u2013 parceiro do Instituto Protea em SP-, \u00e9 poss\u00edvel mudar comportamentos para reduzir o risco do c\u00e2ncer de mama, mas a m\u00e9dica alerta que ainda assim, ele pode acontecer.<\/p>\n\n\n\n

\u201cA gente pode ter a\u00e7\u00f5es que diminuem o risco. Agora, realmente evitar com toda a certeza, n\u00e3o. Qual \u00e9 o mais importante fator de risco para o c\u00e2ncer de mama? Nascer mulher.\u201d, declara a mastologista.<\/p>\n\n\n\n

E o que a gente pode fazer para diminuir esse risco? Mudar h\u00e1bitos de vida, com atividade f\u00edsica e alimenta\u00e7\u00e3o.<\/p>\n\n\n\n

\u201cDar voltas no quarteir\u00e3o, subir e descer escadas, dan\u00e7ar, … Se tiver oportunidade de ir \u00e0 academia, exercitar-se com orienta\u00e7\u00e3o de profissional, ainda melhor, mas, se n\u00e3o puder, mexa-se. O exerc\u00edcio f\u00edsico aliado a uma alimenta\u00e7\u00e3o mais saud\u00e1vel reduz em at\u00e9 30% o risco do c\u00e2ncer, qualquer c\u00e2ncer, e o c\u00e2ncer de mama tamb\u00e9m.<\/p>\n\n\n\n

Alimente-se de forma saud\u00e1vel. Frutas, verduras, gr\u00e3os, legumes e carnes magras. Reduza o consumo de doces, alimentos gordurosos ou industrializados, bebidas alco\u00f3licas e fumo. A obesidade e o sedentarismo s\u00e3o fatores que aumentam o risco para c\u00e2ncer.<\/p>\n\n\n\n

O Dr Silvio Bromberg, mastologista e conselheiro do Instituto Protea, publicou em seu site que mulheres com 50 anos ou mais que perderam peso nos \u00faltimos anos t\u00eam um risco menor de c\u00e2ncer de mama do que as mulheres cujo peso permaneceu o mesmo, conclus\u00e3o de um novo estudo publicado pelo Journal of the National Cancer Institute<\/em><\/a>. Para saber mais, acesse o link<\/a> <\/p>\n\n\n\n

\u201cH\u00e1 tamb\u00e9m casos de muta\u00e7\u00e3o gen\u00e9tica ao longo da vida por erros do metabolismo, erros na gen\u00e9tica, a gente n\u00e3o sabe o fator exato, mas s\u00e3o grandes traumas, grandes perdas, tristezas, dores que a gente tem, n\u00e9? \u00c9 importante conversar com um terapeuta, \u201cbotar para fora\u201d, essas coisas todas, alimenta\u00e7\u00e3o errada, falta de exerc\u00edcio, tudo isso pode implicar em muta\u00e7\u00e3o gen\u00e9tica e causa c\u00e2ncer\u201d, finaliza Dra Grasi.<\/p>\n\n\n\n

Para saber mais sobre o c\u00e2ncer de mama, assista os v\u00eddeos da Jornada Protea.
Aqui o link<\/a> da entrevista com a Dra. Grasiela Benini, mastologista do Santa Marcelina Sa\u00fade, parceiro do Protea. <\/p>\n\n\n\n

<\/div>\n\n\n\n
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<\/p>\n\n\n\n

<\/div>\n\n\n\n
Sua doa\u00e7\u00e3o ajuda o Protea a pagar tratamento de c\u00e2ncer de mama para mulheres de baixa renda. <\/h5>\n\n\n\n
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DOE AGORA<\/mark><\/a><\/div>\n<\/div>\n\n\n\n
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<\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

O c\u00e2ncer de mama \u00e9 uma doen\u00e7a de v\u00e1rios fatores. Mas \u00e9 poss\u00edvel reduzir o risco da doen\u00e7a. Leia a 2\u00ba post da Jornada Protea e assista os v\u00eddeos. O c\u00e2ncer de mama \u00e9 uma doen\u00e7a multifatorial. Portanto, uma doen\u00e7a que tem muitas causas. Existem os fatores que n\u00e3o podemos mudar, como a menarca antes […]<\/p>\n","protected":false},"author":6,"featured_media":4405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":13,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\u00c9 poss\u00edvel prevenir o c\u00e2ncer de mama? - Protea<\/title>\n<meta name=\"description\" content=\"O c\u00e2ncer de mama \u00e9 uma doen\u00e7a de v\u00e1rios fatores. 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